Amount of Total lipid (fat) in Seeds, breadfruit seeds, boiled
Nut and Seed Products
In 100 g (Grams) of Seeds, breadfruit seeds, boiled there is 2.3 g of Total lipid (fat). Change amount
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Total lipid (fat)
Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Seeds, breadfruit seeds, boiled.
Fat, beef tallow
|
100 g
|
100%
|
Lard
|
100 g
|
100%
|
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
|
100 g
|
100%
|
Oil, soybean, salad or cooking, (partially hydrogenated)
|
100 g
|
100%
|
Oil, rice bran
|
100 g
|
100%
|
Oil, wheat germ
|
100 g
|
100%
|
Oil, peanut, salad or cooking
|
100 g
|
100%
|
Oil, soybean, salad or cooking
|
100 g
|
100%
|
Oil, olive, salad or cooking
|
100 g
|
100%
|
Oil, palm
|
100 g
|
100%
|
Oil, sesame, salad or cooking
|
100 g
|
100%
|
Oil, sunflower, linoleic (less than 60%)
|
100 g
|
100%
|
Oil, cocoa butter
|
100 g
|
100%
|
Oil, cottonseed, salad or cooking
|
100 g
|
100%
|
Oil, sunflower, linoleic, (approx. 65%)
|
100 g
|
100%
|
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
100 g
|
100%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
100 g
|
100%
|
Vegetable oil, palm kernel
|
100 g
|
100%
|
Oil, poppyseed
|
100 g
|
100%
|
Oil, tomatoseed
|
100 g
|
100%
|
Seeds, breadfruit seeds, boiled
Seeds, breadfruit seeds, boiled is a type of Nut and Seed Products. The most significant nutrients in Seeds, breadfruit seeds, boiled are listed below.
Water
|
59.3 g
|
59.3%
|
Energy (calorie)
|
168 kcal
|
|
Energy (joule)
|
703 kJ
|
|
Protein
|
5.3 g
|
5.3%
|
Total lipid (fat)
|
2.3 g
|
2.3%
|
Ash
|
1.1 g
|
1.1%
|
Carbohydrate, by difference
|
32 g
|
32%
|
Fiber, total dietary
|
4.8 g
|
4.8%
|
Calcium, Ca
|
61 mg
|
0.06%
|
Iron, Fe
|
0.6 mg
|
|
Magnesium, Mg
|
50 mg
|
0.05%
|
Phosphorus, P
|
124 mg
|
0.12%
|
Potassium, K
|
875 mg
|
0.88%
|
Sodium, Na
|
23 mg
|
0.02%
|
Zinc, Zn
|
0.83 mg
|
|
Copper, Cu
|
1.069 mg
|
|
Manganese, Mn
|
0.132 mg
|
|
Vitamin C, total ascorbic acid
|
6.1 mg
|
0.01%
|
Thiamin
|
0.29 mg
|
|
Riboflavin
|
0.17 mg
|
|
Nutrients in Seeds, breadfruit seeds, boiled